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This 6-Week Strength and Power program is intended to expose athletes to the elite level of programming that Ashton Capone provides. During this training block the athlete should expect to see sufficient improvements in strength and power.
Note: 6-Weeks is long enough to see some improvements, but not sufficient for long term results. It is encouraged that athletes looking for long term success to fill out the online coaching form on the website.
This 6-Week Strength and Power program is intended to expose athletes to the elite level of programming that Ashton Capone provides. During this training block the athlete should expect to see sufficient improvements in strength and power.
Note: 6-Weeks is long enough to see some improvements, but not sufficient for long term results. It is encouraged that athletes looking for long term success to fill out the online coaching form on the website.